Potato, Aalu- आलू sweet potato, benefits, Hindi mein

Potato, Aalu- आलू sweet potato, benefits, Hiindi mein

Potato, Aalu ek behad lokpriya aur sabse zyada khae jane wale sabziyon ki shreni me aati hai iske andar itne minerals vitamins hote hai k isse sabziyon ka raja bhi kaha jata hai chote patto wale paudhe k sath ye badi sabzi andar bahar se halke pile rang ki hoti hai ye sabzi dunya bhar me pae aur khane jane wali sabzi hai kuch to iska istemal sabziyon me mila kar paka kar hota hai to kuch chips banae jate hai aur fry karke masale laga kar is swadist aur poshtic sabzi ko khaya jata hai.

1. Carbohydrates.
2. vitamin-C.
3. Vitamin-B6.
4. Potassium.
5. Fiber.
6. Magnesium.
7. Phosphorus.
8. Zinc.
9. Iron.
10. Calcium.
11. Sodium.

Jaise tatv prachur matra me pae jate hai.

Potato, Aalu  benefits.

1): jal jae to.

Agar aapki skin jali ho pakate samay ya kahi aur to aap आलू k kate tukdo ko us jali jagah par lagae isse aapko turant thandak pohchegi sath he jalne k nishan bhi nahi aaege ghouv jald theek hojaega.

2): aankho k liye.

Roz potato, Aalu ka niyamit sewan se aankho ki samasyao se chutkara milega lekin aalu ko aapko tal kar nahi khana ubaal kar ya sabzi me paka kar khana hai.

3): pachan shakti k liye.

आलू ko ubaal kar khae isse isme moujood carbohydrates pachan kriya ko tez karke khaya huwa khana jald pacha deta hai.

4): pathri k liye.

Ubla huwa आलू ka sewan kare isme moujood vitamin-C, vitamin-A, iron aur vitamin-B6 gurde ki pathri ko pighalane ka kaam karte hai.

5): wazan badhae.

Uble huwe आलू ka roz subah shaam niyamit sewan karne se aapka wazan badhta hai.

6): khoobsurat twacha k liye.

Ek आलू ko ubaal kar achi tarah bareek pees le iske baad isme ek chamach nimbu ka ras milae phir isse apne chahre par laga le 10-15 minute k baad chahra dho le isse aapki twacha chamakdaar aur nikhar jaegi.

7): aankho k kale ghero k liye.

Ek uble huwe आलू ko pees kar usme ek bada chamach shahed mila le phir is mixture ko aankhon k kale ghero ki jagah laga le 15-20 minute laga kar rakhe uske baad dho le isse aankho k kale dhabbe khatam hojaege.

8): raktachap k liye.

Aalu me moujood carbohydrates khoon me Glucose k ache sthar ko banae rakhne me saksham hota hai jisse dimag ko sahi prakaar me oxygen bhi milta hai.

9): gathiya rog k liye.

आलू k ras ko pine se gathiya rog ko door karne me madad milti hai aalu me moujood calcium aur magnitium gathiya se rahat dene me faide mand hote hai.

10): keel muhaso k liye.
आलू ko thoda mota pees kar iska paste bana le isme thoda sa doodh milae ab is mixture ko keel muhaso ki jagah par laga kar 15-20 minute k laga kar chodd de uske baad dho le isse muhase narm pad jaege phir khatam hojaege.

Aalu, Potato  kinhe nahi khana chahiye.

1): potato, Aalu ka atyadhunik sewan karne se bache isse gas pet dard jaisi samasya hosakti hai ek simit matra me he aalu ka sewan kare din bhar me aadha aalu.

2): jo mahilae garbhwati hai wo Aalu ka sewan kam he kare isse ji machlana ulti jaisi samasya hosakti hai.

3): tale huwe आलू ka sewan hargiz na kare isse pet ki kai samasyae hosakti hai jaise gas pet dard waqera.

4): sadaa huwa आलू na khae isse pet me dard dairiya jaisi samasya hosakti hai.