Pomegranate, अनार- Anar, healthiest fruits- benifits- Hindi mein

Pomegranate, अनार- Anar, healthiest fruits- benifits- Hindi mein

Pomegranate, अनार- ek aaisa phal Jo dikhne me khoobsurat khane me meetha aur rasila aur poshtic aahaar Jo har umar k logo k liye faide mand hota hai Jo hamare markets me aasani se bhi mil jata hai.

Aur zyada mahga bhi nahi hota.

Ye phal bacho bado budho sabke liye faide mand hota hai isme kai vitamins aur minerals chupe huwa hai Jo kai sari bimariyo se ladne me hamari madad karte hai.  Is phal ka ras khoon badhane me madad gaar sabit hai iska sewan pet k aas pass ki charbi ko kam karta hai. Halake ye badi bimariyo ka ilaaj to nahi lekin shuruwati lakshan me ye phal kafi laabdayak sabit hota hai isme vitamin-cc, vitamin-A, vitamin-K, vitamin-B, folic acid, potassium, magnesium, bharpoor matra me hota hai Jo aapki sehat k liye kafi faide mand hota hai. aaiye jaante hai is anaar me chupe faide aur kinhe ye phal nahi khana chahiye.

1. Calories.                /Vitamin-C.
2. Vitamin-B6.           /Protein.
3. Carbohydrates.    /Sugar.
4. Diateryfiber.         /Calsium.
5. Polyunsaturated fat.       /Saturatedfat.
6. Monounsaturated fat.     /Magnesium.
7. Iron.                      /Sodium.

Pomegranate, अनार- Anar, benefits.

1): liver ko mazboot banane me anar ka sewan kafi laabdayak hai.

2): jinko dast ulti (warming) ki pareshani ho wo anar ko Roz khae ya iska juice piye isse unke ulti (warming) dast theek hojaege.

3): anar khoon ko patla karta hai air saaf karta hai jisse aapko kai bimariyo se bachov hojata hai.

4): Jin bacho ki hight nahi badh nahi ya wo week ho to unko anar rozana khilae isse bacho ki badhne ki gati aur unki sehat achi rahti hai.

5): anar ek louta aaisa phal hai Jo HIV se ladd k usse rokta hai ye hamari immune system ko mazboot karta hai

6): pomegranate,अनार- ka ras (juice) pachan shakti ko badhata hai.

7): Brest cancer k marizo k liye anar ka Roz sewan karna iska juice pina faide mand hota hai.

8): jinhe blood pressure ki samasya hai unke liye अनार faide mand hota hai.

9): pomegranate juice dimag ki bimari jaise Aljeria jaisi bimari ko theek karne me kafi faide mand hai.

10): wazan kam karne me bhi ye phal bohot faide mand mana jata hai kyuki isme moujood Socrates acid wazam kam karta hai.

11): twacha k liye anar ka juice laabdayak hota hai isse jhurriya khatam hojati hai aur skin shining hoti hai lekin anaar ka Roz sewan karne walo ko he ye faida milta hai.

12): anar urine system bhi theek karta hai aur pathri ko kam karne me kaam aata hai.

13): ye phal haddiyo k rog me faide mand hai 

Isse aostrioarthorites k mareez ko khaas touar par diya jata hai ye cartilage ko todne me sahayak hota hai.

14): anar se bhook lagti hai aur pyaas kam lagti hai issiliye garmiyo me isse zyada istemal kiya jata hai.

Pomegranate, अनार- ke nuksan ya kise nahi khana chahiye.

1): jise lever ki samasya hai ya kharaab hai unhe anar nahi khana chahiye agar khana chah rahe ho to Doctor ki salah zaroor le.

2): sugar patients ko pomegranate, अनार nahi khana chahiye kyuki isme sugar ki matra hoti hai jisse sugar patients ko pareshani hosakti hai.

3): anar ka hadd se zyada istemal ulti, dairiya, pet me dard, aur ji machlana jaisi samasya bhi hosakti hai is liye anaar ka sewan simit kare.

4): zarurat se zyada anar khane se aapko pachankriya ko nuksan pohoch sakta hai aur isse muu me sujan waqera bhi hosakti hai.