Olive oil - (jaitun oil) zaitoon oil benefits aur nuksan, Hindi mein
Olive oil - (jaitun oil) ek aushadhi guno se bharpoor is tel k aaise aaise fayde hai k jaan kar aap hairan rah jaoge iska upyog khano me tel ki tarah malish karne me sabun me salad par daalne aur dawai me bhi is kheemti tel ka istemal kiya jata hai ye ek paudhe k beenj hai jise pees kar is phal ka tel nikala jata hai dunya me iska sabse bada utpadak spain hai.
Lekin ab dhire dhire puri dunya me (ज़ैतून) ki demand badhti jarahi hai isme.
- Prachur matra me Energy.
- Vitamin-K
- Iron.
- Vitamin-E
- Saturated fat.
- Omega-3.
- Monounsaturated.
- Omega-6.
- Polyunsaturated fat.
Olive oil - (jaitun oil) kay fayde.
1): depression k liye.
Olive oil - (jaitun oil) me moujood monosaturated fat depression ko door karke neend ko bahtar karta hai.
2): high blood pressure k liye.
Jinko high blood pressure ki samasya hai unke liye zaitoon oil bohot laabhkari hai isme moujood monosaturated fat khoon ko saaf karke khoon ka bahav sahi karta hai blood circulation ko bahtar karta hai.
3): diabetes k liye.
Jinhe diabetes ki pareshani hai unko is zaitoon oil ka istemaal zaroor karna chahiye ye aapke sugar level ko control karta hai research se baat samne aai hai k ye type to diabetes k khatre ko kam karta hai.
4): balo ko mazboot kare.
Ek katory me (जैतून) ka tel lijiye usse halka gunguna garam kar lijiye iske baad is tel ko sar par 5 se 10 minute tak laga kar halke malish kar lijiye phir ek kapde ko garam pani me bhigo kar apne sar k atraaf lapet lijiye qareeb 15 se 20 minute aaise he kapde ko rahne de uske baad balo ko dho le isse aapke baal ghane mazboot hojaege sath he jhadna bhi kam hoga iske ilawa sar me blood serculation ache se hoga.
4): kabz ko door kare.
Agar aapko chahe jitna bhi purane se purana kabz ki takleef ho to koi baat nahi sirf rozana ek chamach (जैतून) ka tel piye chahe chai me mila kar ya black tea me ya phir nimbu pani me mila kar piye isse aapka saalo purana bhi kabz door hojaega.
5): cancer se bachav.
Zaitoon oil me aaise aaise aushadhi gundd bhare hai ki ye kisi bhi prakaar k cancer k bacteria ko jism me panapne nahi deta.
6): yadasht tez kare.
Roz zaitoon ka niyamit istemal karne se aapki yadasht tez hogi.
7): sujan k liye.
Shareer me kahi bhi kisi bhi tarah ki sujan ho to roz 3 se 4 chamach ,zaitoon oil ka istemaal kare isse har tarah ki sujan khatam hojaegi.
8): chahre ko saaf chamakdaar banae.
Hafte me 3 bar zaitoon ka aadha chamach tel 1 chamach shahed me mila kar halke hatho se chahre par lagae phir isse 10 se 15 minute k liye chodd de isse aapki skin chamakdar aur nikharni shuru hojaegi.
Lekin dhyan rahe iska istemal un logo ko nahi karna chahiye jinko koi skin problem pehle se he ho ya black heads jaisi samasya ho.
9): rog prati rodhak shrmta badhae.
Zaitoon ka roz niyamit istemaal aapke rog pratirodhak shartmta ko badha ta hai kyuki isme prachur matra me calcium paya jata hai jo shareer ko kisi bhi prakaar k rogo se ladne me madad karta hai.
10): maansik rogo se bache.
जैतून k tel ka niyamit istemaal aapke dimag ko thandak pohcha kar maansik rogo se ladne me saksham hota hai.
4): kabz ko door kare.
Agar aapko chahe jitna bhi purane se purana kabz ki takleef ho to koi baat nahi sirf rozana ek chamach (जैतून) ka tel piye chahe chai me mila kar ya black tea me ya phir nimbu pani me mila kar piye isse aapka saalo purana bhi kabz door hojaega.
5): cancer se bachav.
Zaitoon oil me aaise aaise aushadhi gundd bhare hai ki ye kisi bhi prakaar k cancer k bacteria ko jism me panapne nahi deta.
6): yadasht tez kare.
Roz zaitoon ka niyamit istemal karne se aapki yadasht tez hogi.
7): sujan k liye.
Shareer me kahi bhi kisi bhi tarah ki sujan ho to roz 3 se 4 chamach ,zaitoon oil ka istemaal kare isse har tarah ki sujan khatam hojaegi.
8): chahre ko saaf chamakdaar banae.
Hafte me 3 bar zaitoon ka aadha chamach tel 1 chamach shahed me mila kar halke hatho se chahre par lagae phir isse 10 se 15 minute k liye chodd de isse aapki skin chamakdar aur nikharni shuru hojaegi.
Lekin dhyan rahe iska istemal un logo ko nahi karna chahiye jinko koi skin problem pehle se he ho ya black heads jaisi samasya ho.
9): rog prati rodhak shrmta badhae.
Zaitoon ka roz niyamit istemaal aapke rog pratirodhak shartmta ko badha ta hai kyuki isme prachur matra me calcium paya jata hai jo shareer ko kisi bhi prakaar k rogo se ladne me madad karta hai.
10): maansik rogo se bache.
जैतून k tel ka niyamit istemaal aapke dimag ko thandak pohcha kar maansik rogo se ladne me saksham hota hai.
Olive oil - (jaitun oil) kinhe istemal nahi karna chahiye iske nuksan.
1): agar aapko skin me rashesh ho ya black head jaisi pareshani ho to aapko olive oil - (jaitun oil) ka istemaal nahi karna chahiye ye aapki samasya aur badha sakta hai.
2): agar aapko Allergy ki samasya hai to aapko zaitoon ka istemaal nahi karna chahiye warna ye aapki pareshani badha sakta hai.
3): agar aap ghar se bahar jane wale ho to zaitoon ko laga kar na jae warna dhool mitti chahre par chipak kar keel muhaso jaisi samasya paida kar sakti hai.
4): zaitoon k tel ko khane me paka kar na khae pakane se zaitoon me moujood omega-3 nast hojata hai jisse aapko khane k fayde ki jagah nuksan hosakta hai issiliye jab bhi aap ,zaitoon k tel ka istemal kare isse khane par ya jis par bhi aapko isse use karna hai us par chidak kar istemaal kare.
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