strawberry, स्ट्रॉबेरी- healthiest fruits, strawberry juice benefits, Hindi mein

strawberry, स्ट्रॉबेरी- healthiest fruits, strawberry juice benefits, Hindi mein

Strawberry, स्ट्राबेरी- Ek aaisa phal jise dekh kar he muu me pani aajae rasila phal Jo dekhne me khoobsurat hota hai. Iski sugandh manmohak hoti hai.

Lekin ye phal sirf sardiyo me he hame khane ko milta hai isliye is ko sardiyo me jitna hosake utna khaiye.

Ye phal mazedaar hone k sath sath hamare liye faide mand bhi hai.

1. Ye phal anti-aging ka kaam karta hai.
2. Hamari pachan shakti ko badhata hai.
3. Anti-cancer hota hai.
4. Blood pressure ko samaanya karta hai.
5. Anti-viral hota hai.
6. Anti-bacterial hota hai.

Strawberry, स्ट्राबेरी- strawberry juice benefits.

1): strawberry, स्ट्राबेरी- me potassium, magnesium, aur vitamin-k paya jata hai Jo haddiyo ko mazboot karta hai.

2): keel muhaso ko door karta hai isse aaisa he khae ya doodh me Mila kar paste banae phir chahre par mask ki tarah lagae isse keel muhase door hojaege.

3): स्ट्राब्ररी dil k rogo se ladne ki shakti hoti hai isme flawalute paya jata hai Jo dil k rogo se ladne me madad karta hai.

4): kale hotho ko gulabi banana hai isse aaisa he apne hotho (lips) par rub kare ya iska paste bana kar lagae.

5): ye vitamin-c se bhara hota hai Jo hamari pachan shakti badhata hai jiski wajah se aap kai rogo se Bach sakte hai.

6): isme folare hota hai Jo hamare khoon ko saaf karne me madad karta hai.

7): isme moujood vitamin-c  suraj ki roshni se hamari aankho par padne wali rays ko kam karke hamari aankho ko bachata hai to strawberry juice piye roz aadha glass ya iska aaise he sewan kare

8): strawberry, स्ट्राबेरी- me acid hota hai Jo  daanto (teeth) ko saaf karta hai  isse aap kaat kar apne daanto par ragde isse daanto ka pila pan door hota hai sath he masudhe mazboot hote hai.

9): ye cancer k kai prakar ke karando se ladne me bhi madad karta hai isme fole, vitamin-c, flaond oil, hote hai Jo cancer se ladne me madad karte hai to niyamit roop me aap strawberry juice ya iska kacha sewan kare ye aapke liye faydemand hoga

10): isme magnesium aur potassium hota hai Jo blood pressure ko control me rakhta hai.

11): isme potassium hota hai Jo dil k rogo se ladne me madad karta hai.

12): isse sugar patient bhi kha sakte hai kyuki isme sugar nahi hoti.

13): strawberry juice ka sewan Roz niyamit roop se kare sath he aap Strawberry ko kacha bhi khae isme fito chemical aur anti-oxident hote hai Jo joints pain ko kam kardeta hai.

Strawberry, स्ट्रॉबेरी- ke kuch nuksan.

1): Isme fiber prachur matra me paya jata hai isliye iska niyamit he sewan kare zyada khane par aapko kabz pet kharab hone ki samasya hosakti hai.

Strawberry, स्ट्रॉबेरी- ka zyada matra me istemal karne se aanto se judi pareshani bhi hosakti hai isme fiber ki matra zyada hone ki wajah se ye khatra hota hai isliye din bhar me 2 ya 3 he piece khae.

3): iska zyada ya aniyamit istemal karne se aapko dairiya, gas ka banna, aur susti jaisi pareshaniyo ka samna karna pad sakta hai.

Dosto ye thie स्ट्रॉबेरी ke kuch faide aur kuch nuksan aap isse aaise he khae ya milk shake bana kar liye ya iska juice piye ye phal har Surat me aapke liye laabdayak hota hai.