Benefits of fruits and vegetables in Hindi (hinglish)

list of 20 fruits and vegetables and there  nutrients List of 10 vegetables and it's nutrition's. 1): spinach (पालक भाजी) nutrition's value. Carbohydrates.      / Transfat. Calories.                  / Monounsaturated fat. Polyunsaturated fat.   / Saturated fat. Protein.                   / Dietary fiber. Sugar.                      / Potassium. And sodium. 2): brinjol (बैगन) nutrition's value vitamin-A          / Protein. Energy               / Fat. lutein.                       /sugar. Beta carotein.           /Vitamin-K. Vitamin-B6.             /Niacin. Vitamin-C.               /Phosphoras. Riboflavin.               /calsium. Sodium.                   /Manganese. Magnesium.             /Iron. Zinc.                        /Potasium 3): Lady finger (भिंडी) nutritions fact . Calories.                /Saturatedfat. Dietary fiber.         /sugar. Transfat.                /Vitamin-A. Vitamin-C.            /Iron. Sodium.         

How to protect the nutrients of fruits and vegetables Fruits and vegetables are the mainstay of our life, there are many nutrients that provide strength to our body, which we need every day, but it is time that we bring fruits or vegetables in stock or we have  We remain in stock, but we have to go out for some time from any work, so we can know how to keep fruits and vegetables and it's nutrients safe for a long time. How to protect fruits and vegetables nutrients. If you want to keep the tomato preserved for a long time, then put candle's momm on the top end of it, this will keep the tomato safe with its nutrients for a long time.  Simultaneously, boil the tomato in water for 5 to 7 minutes, now its skin will get loose, take it off, now cook this tomato pulp and make it liquid, then put it in ice cube and put it in the freezer.  You can use it for 1 or 2 months. Mostly fruits do not spoil quickly like pomegranate, Apple, Grapes, Guava, water Melan,

List of 5 fruits and vegetables and it's nutrition fact List of 5 fruits and vegetables . 1): kiwi fruit . There are so many nutritions in Kiwi that this one fruit can remove the deficiency of many nutrients in our body. It is very beneficial in creating and cleansing the maximum blood. In Kiwi we get these nutrients.  Amount per 100 gram. Vitamin-A.      |Vitamin-B6. Vitamin-C.      |Vitamin-D. Magnesium.   |Cobalamin. Iron.                |Calcium. Carbohydrates. Calories. Mono unsaturated fat. Polyunsaturated fat. Saturated fat. Diatery fiber. Protein. Cholesterol. Potassium. Sugar. Sodium. Second one is A vegetable And that is Tomato . Tomato is a common vegetable used in our homes which is found all over the world, which is easily found in the markets. The nutrients that Tomato contains। Vitamin-A.         |Vitamin-C. Saturated fat.    |Transfat. Sodium.              |Calories. Calcium.             |Fiber. Iron.                 

Saffron, Zafran- kesar,Saffron plant, benefits of seffron- Hindi mein Saffron, Zafran - dikhne me behad khoobsurat aur khane me meetha dunya bhar me sabse zyada mahatv rakhne wale masale  me se ek hai jo kafi qeemti bhi hota hai aaj jab mai ye article likh raha hu iski kheemat 2,50000 se lekar 2,70000 tak hai iski kheeti india ke  kashmir me bade paimane par hoti hai aur ye kashmiri kesar ke naam se he sabse zyada mashoor hai. lekin dunya bhar me iski sabse zyada kheti karne wala desh iran hai uske baad spain phir india.  isse khane me lazzat ke liye istemal kiya jata hai khaas toaur par meetho me iska adhiktam istemal kiya jata hai aap isse doodh me mila kar piye ya chae (tea) me ya kisi bhi khane ki cheez me mila kar piye kesar itna kheemti hone ke sath sath hamare sehat ke liye kafi faydemand bhi hota hai to aaiye jaante hai iske fayde aur kuch nuksan ya kinhe isse nahi khana chahiye. Nutrition   Vitamin-A Vitamin-C. Vitamin-D. Vitamin-B6. Thiamine. Folate.

Spinach, Palak- spinach nutrition value, पालक ke fayde, Hindi mein Spinach, Palak hamare gharo me istemal hone wali aam sabzi jise bhaji bhi kaha jata hai ye sabzi kai nutrition's se bharpoor hoti hai jo hamare shareer ke liye kafi laabhdayak hoti hai aankho ki roshni badhane ke liye पालक me doosre anye bhajiyo se zyada nutrition's hote hai ye hamare nazaro me aasaani se milne wali sabzi hai to aaiye jaante hai is ke fayde aur kuch nuksan ya kinhe isse nahi khana chahiye. Spinach Nutrition's   Vitamin-A. Beta carotein. Energy. Diatery fiber. Sugar. Protein. Carbohydrates. Fat. Folate. Lutein. Vitamin-K. Vitamin-C. Vitamin-K. Riboflavin. Vitamin-B6. Niacin. Phosphorus. Calcium. Iron. Zinc. Magnesium. Manganese. Sodium. Potassium. Aur pani prachur matra me paya jata hai. Spinach, Palak- पालक, ke fayde. 1): gale ki sujan door kare . Spinach, palak me iron vitamins ki prachur matra hoti hai aap iske ras se qarara kijiye jisse khan

Capsicum-(shimla mirch) benefits aur nuksan janiye hindi Capsicum-(shimla mirch) ek aaisi sabzi jo dikhne me khoobsurat hone ke sath sath khane me swadist bhi hoti hai isse kai vyanjano me istemal kiya jata hai aur ye kai prakaar ki hoti hai choti badi sabhi prakar ki mool roop se शिमला मिर्च ki pehchan inhi gol aakar ki hai ye hazaro salo se sabziyon me istemal me aane wali sabzi hai jo mool roop se America ki paidavar hai lekin aaj ye dunya bhar me pai jati hai to aaiye jante hai iske fayde aur kuch nuksan ya jinhe isse nahi khana chahiye. Isme Vitamin-C. Vitamin-K. Vitamin-E. Vitamin-B6. Beta carotine. Folate. Lutein. Niacin. Riboflavin. Thiamine. Pantothenic acid. Zinc. Phosphorus. Calcium. Manganese. Iron. Magnitiam. Sodium. Potassium. Protein. Sugar. Fat. Dietary fiber. Carbohydrates. Energy. Water  Prachur matra me paya jata hai. Capsicum-(shimla mirch) ke fayde. 1): wazan kam kare. Capsicum-(shimla mirch ) hamare shareer me mou