List of 5 fruits and vegetables and it's nutrition fact

List of 5 fruits and vegetables and it's nutrition fact

List of 5 fruits and vegetables.

1): kiwi fruit.

There are so many nutritions in Kiwi that this one fruit can remove the deficiency of many nutrients in our body. It is very beneficial in creating and cleansing the maximum blood. In Kiwi we get these nutrients.

 Amount per 100 gram.

1. Vitamin-A.      |Vitamin-B6.
2. Vitamin-C.      |Vitamin-D.
3. Magnesium.   |Cobalamin.
4. Iron.                |Calcium.
5. Carbohydrates.
6. Calories.
7. Mono unsaturated fat.
8. Polyunsaturated fat.
9. Saturated fat.
10. Diatery fiber.
11. Protein.
12. Cholesterol.
13. Potassium.
14. Sugar.
15. Sodium.

Second one is A vegetable And that is Tomato.

Tomato is a common vegetable used in our homes which is found all over the world, which is easily found in the markets.

The nutrients that Tomato contains।

1. Vitamin-A.         |Vitamin-C.
2. Saturated fat.    |Transfat.
3. Sodium.              |Calories.
4. Calcium.             |Fiber.
5. Iron.                    |Cholesterol.
6. Sugar.                 |Thiamine.
7. Niacin.                |Potassium.
8. And Riboflavin.

Third one is also A vegetable and that is lady finger.

Lady finger is also the maximum vegetable in our household use, it is not only tasty in food, but also contains many nutrients for our body, it is beneficial in thickening the maximum sparm.

Nutritions in Lady finger.

1. Sodium.            |Carbohydrates.
2. Calcium.           |Vitamin-A.
3. Vitamin-B6.      |Vitamin-C.
4. Vitamin-D.        |Cholesterol.
5. Saturated fat.   |Polyunsaturated fat.
6. Monounsaturated fat.   |Calories.
7. Cobalamin.          |Iron.
8. Dietary fiber.       |Potassium.
9. And sugar.

Fourth one is A fruit and that is Guava

Guava is the maximum fruit in winter, which is very tasty  in eating as well as it is very beneficial for our body, it comes in green, red, and yellow color. Here is the list of nutrients in it.

1. Calories.           |Cholesterol.
2. Sugar.               |Dietary fiber.
3. Vitamin-A.       |Vitamin-B6.
4. Vitamin-C.       |Vitamin-D.
5. Potassium.       |Sodium.
6. Polyunsaturated fat.      |Saturated fat.
7. Monounsaturated fat.    |Magnesium.
8. Calcium.            |Iron.
9. And cobalamin.

Fifth one is also a fruit and it is mango.

Mango is a tasty fruit  mango It is also called the king of fruits because it has no break in taste, it is a summer fruit which is only for 3 months, we get to see it in the market and it has a lot of nutrients for our body.  Here is the list of nutrients found in mango.

1. Calories.          Cholesterol.
2. Monounsaturated fat.     Saturated fat.
3. Polyunsaturated fat.        Sugar.
4. Dietary fiber.         Carbohydrates.
5. Vitamin-A.              Vitamin-B6.
6. Vitamin-C.              Vitamin-D.
7.  Sodium.                 Potassium.
8. Cobalamin.            Iron.
9. Magnesium.           Calcium.

This is the List of 5 fruits and vegetables hope you like this Information.