How to protect the nutrients of fruits and vegetables

How to protect the nutrients of fruits and vegetables

Fruits and vegetables are the mainstay of our life, there are many nutrients that provide strength to our body, which we need every day, but it is time that we bring fruits or vegetables in stock or we have  We remain in stock, but we have to go out for some time from any work, so we can know how to keep fruits and vegetables and it's nutrients safe for a long time.

How to protect fruits and vegetables nutrients.

If you want to keep the tomato preserved for a long time, then put candle's momm on the top end of it, this will keep the tomato safe with its nutrients for a long time.

 Simultaneously, boil the tomato in water for 5 to 7 minutes, now its skin will get loose, take it off, now cook this tomato pulp and make it liquid, then put it in ice cube and put it in the freezer.  You can use it for 1 or 2 months.

Mostly fruits do not spoil quickly like pomegranate, Apple, Grapes, Guava, water Melan, muskmelon, etc.

  perishable fruit, is banana it lasts for 1 or 2 days, it remains from its value, that is, its stem, where it starts to rot, to keep it safe, you have to make the banana top i.e. its stem from silver foil like  Cover it, you will be able to keep banana safe for 3 to 4 days, even though its color will change from outside, it will not be bad at all.

Similarly, you can also protect other followings by wrapping them with silver coil containing lemon, Apple, pomegranate, Grapes, Guava, Kiwi, Orange, Mango, etc.

But the way to wrap other fruits with silver coil is slightly different, you have to wrap all the fruits so that these fruits and its nutrients will be safe for a long time.

How to protect vegetables and it's nutrients.

The vegetables mostly used in our homes like tomato, onion, garlic, spinach, greenstuff, greenery, lady finger, brinjol, etc.

 You can keep it safe for a long time by wrapping it in paper, but you have to keep all these vegetables wrapped in separate paper or you can keep any vegetables you want separately in a basket but onion and garlic together  Do not keep it will spoil the onion, as well as whenever you keep the onion for safe, take the top peel of it north, it will prolong the life of the onion.

Or if you want to use a little bit of vegetables, then cut it off from the top and take it as much as you want. Now take both the bottom and the top parts together again, and also your vegetable or fruit for a long time.  Will be safe but it is only for those vegetables or follow which are long in size'

If you have to preserve  fruits and vegetables  and their nutrients for a long time, then take them in a pot of clean water. Now wash these vegetables or fruits in it, if they are mixed well then change them then take clean water.  Also wash them and leave them to dry for 20 minutes, after that, take them with a cotton cloth and clean them properly; remember that there should be no water or wetness in them anymore.  Ruts should be to wrap the like you in the paper was wrap remember but this product Air tight.


 So friends, here were some tips by which you can preserve your fruits and vegetables and their nutrients for a long time.