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Capsicum-(shimla mirch) benefits aur nuksan janiye hindi

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Chukandar, beet roots- chukandar ka juice,benefits aur nuksan, Hindi mein

Chukandar, beet roots- chukandar ka juice benefits aur nuksan, Hindi mein  Chukandar, beet roots  hamare gharo me istemal hone wali ek aam sabzi jaisi he hai jise salad me ya iska juice bana kar ya kai aur prakaar se istemal me liya jata hai. Ye dunya bhar me pae jane wali sabzi hai aur iske patto me tak poshak tatv hote hai iske jadd me sukroj ki adhik matra pai jati hai aaiye jaante hai c चुकंदर kay fayde aur nuksan. Isme phosphorus. Calcium. Diateryfiber. Sugar. Carbohydrates. vitamin-1 Vitamin-B6. Vitamin-2. Vitamin-3. Vitamin-5. Magnesium. Potassium. Zinc. Iron. Sodium. Prachur matra me paya jata hai. Chukandar, beet roots  ke fayde. 1): balo ka jhadna roke. Chukandar,  beet roots  me prachur matra me potassium hota hai jo girte balo ko mazboot karne me kafi laabdayak hota hai. 2): skin kay liye. Roz subah ek glass chukandar ka juice pine se ye aapke chahre kay koshikao ko nasht hone se bachata hai aur skin ...
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