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Capsicum-(shimla mirch) benefits aur nuksan janiye hindi Capsicum-(shimla mirch) ek aaisi sabzi jo dikhne me khoobsurat hone ke sath sath khane me swadist bhi hoti hai isse kai vyanjano me istemal kiya jata hai aur ye kai prakaar ki hoti hai choti badi sabhi prakar ki mool roop se शिमला मिर्च ki pehchan inhi gol aakar ki hai ye hazaro salo se sabziyon me istemal me aane wali sabzi hai jo mool roop se America ki paidavar hai lekin aaj ye dunya bhar me pai jati hai to aaiye jante hai iske fayde aur kuch nuksan ya jinhe isse nahi khana chahiye. Isme Vitamin-C. Vitamin-K. Vitamin-E. Vitamin-B6. Beta carotine. Folate. Lutein. Niacin. Riboflavin. Thiamine. Pantothenic acid. Zinc. Phosphorus. Calcium. Manganese. Iron. Magnitiam. Sodium. Potassium. Protein. Sugar. Fat. Dietary fiber. Carbohydrates. Energy. Water Prachur matra me paya jata hai. Capsicum-(shimla mirch) ke fayde. 1): wazan kam kare. Capsicum-(shimla mirch ) hamare shareer me...
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