carrot, gajar- (गाजर) carrot juice, Benefits, Hindi mein

carrot, gajar- (गाजर) carrot juice, Benefits, Hindi mein

 carrot, gajar hamare ghar me istemaal hone wali aam sabzi hai jo narangi colour ki hoti hai waise to laal, kale, pile, rang me bhi iski kheti ki jati hai ye sabzi asal me dakshin asia, aur Europe se nikli hai. Isko aap khali khae ya iska juice piye ya phir salad me khae ye aapki sahet k liye har roop me laabdayak hota hai.
Ye hamare Bazaro me aasani se Milne wali ye sabzi hamare jism k liye bohot laabhkari hoti hai aaiye jaante hai. Iski khasiyat aur fayde.

1. Vitamin-A.
2. Vitamin-K.
3. vitamin-C.
4. Iron.
5. Potassium.
6. Bitacarotine.

Se bhar poor hota hai.

carrot, gajar- carrot juice, benefits.

1): kabz ko door kare.

गाजर hamare pachan shakti ko badhata hai ye kabz ko door karta hai roz 1 ya 2 gajar khae ya iske juice ka sewan kare aapko kabz ki pareshani door hojaegi.

2): urine ki samasya.

Carrot juice Roz piye ya iska halwa bana kar khae iske khane se urine me calcium, phosphorus ka aana band hojata hai.

3): keel muhaso k liye.

Roz 1 ya 2 गाजर ka istemal aapke chahre par daag dhabbe keel muhaso ko door karta hai sath he aapki tvacha ko  chamakdaar banata hai.

4): daanto aur masudo k liye.

carrot, carrot gajar- ka roz niyamit istemal karne se aapke daant aur masudhe mazboot hojaege.

5): liver ko saaf karta hai.

गाजर hamare jism me liver me moujood gandgi ko nikalne me madad karta hai isme moujood vitamin-A aur iron liver aur jism me moujood zyada fat ko door karta hai.

6): heart attack se bachav.

Roz ek गाजर ya carrot juice istemal karne se heart attack ki sambhavna kam hojati hai kyuki isme moujood bitacarotine dil k rogo ko door karne me laabdayak hota hai.

7): youn shakti badhae.

गाजर aur muli dono ko mila kar iska juice bana kar roz piye ya gajar ka halwa ya kheer roz 1 mahine tak khae isse aapki youn shakti badhegi.

8): viray ko गाढ़ा  kare.

1 गाजर ka roz istemal ya carrot juice pine se aapka viray गाढ़ा hojaega jo aapke sambhog ka samay badha dega.

9): sar dard k liye.

Jinko zyada tar sar dard ki samasya lagi rahti ho wo Roz गाजर ka istemal kare isme moujood vitamin-A hamare khoon ko abhaav sahi karke hamare sar dard ko theek karne me saksham hota hai.

10): bacho k daant nikalte waqt.

Jab bache chote ho unke daant nikalte waqt unhe carrot juice pilate rahne se unke daant aasani se nikalte hai.

11): bacha chalna shuru karte waqt.

Jab aapka bacha chalna shuru karta hai tab usse carrot juice ya santre (orange) juice pilaiye isse bache me oorja aati hai aur wo taqat war banta hai.

carrot, gajar kinhe nahi khana chahiye.

1):carrot, gajar ka niyamit istemal kare hadd se zyada istemal karne par ye aapke rang ko phika kar sakta hai kyuki isme bitacarotine prachur matra me hota hai jo hamare vitamin-A ki kami ko door karta hai isliye roz sirf 1 ya 2 he gajar khae ya iska itna he juice piye.

2): agar aap sugar patients hai to kache गाजर ka istemal hargiz na kare kyuki isme sugar ki matra zyada hoti hai.

3): jab aap sone k liye jarahe ho tab gajar ka istemal na kare kyuki isse pachane k liye aapke shareer ko kaam karna padta hai aapke sone se isko pachane me mushkil hosakti hai bahtar hai k aap agar khana he chahate ho to gajar ko paka kar khae raat k samay.