Guava, अमरूद- amrud, healthiest fruits- Guava juice benefits, Hindi mein

Guava, अमरूद- amrud, healthiest fruits- Guava juice benefits, Hindi mein

Guava,अमरूद- jise hum amrud ya jam ya jam phal bhi kahte hai isse koun nahi Janata kuch log isse paka huwa pila hone k baad khana pasand karte hai to kuch log light green (gajra) khana pasand karte hai is par namak mirch laga kar khane k to kya kahne uska apne alag he maza aata hai Jo lagbhag kisi bhi friuts me nahi aata  Amrud khane k itne zyada faide hai k isse ghareeb ka seb (Apple) bhi kaha jata hai 

lekin kya aap amrud k faide jaan te hai.

Agar nahi jaante to aaj aapko bhi pata chal jaega. 

Isme vitamin-c, fiber, aur kai ahem minerals ka badiya sroth hote hai.

1. Calories.              /Vitamin-A.
2. Vitamin-B6.         /Vitamin-C.
3. Diatery fiber.       /Sugar.
4. Carbohydrates.         /Calsium.
5. Magnesium.            /Iron.
6. Protein.                 /Saturatedfat.
7. Sodium.                /Potasium.
8. Polyunsaturated fat.     /Monounsaturated fat.

Guava, अमरूद- Guava juice benefits.

1): isme moujood vitamin-c santre se 4 guna zyada vitamin-c Jo ache anti-oxident ka kaam karta hai   hai Jo hamare shareer k rog pratirodhak shamta me badotri hoti hai.

2): motape se pareshaan logo k liye Amrud kafi faide mand hota hai isme cholesterol aur carbohydrates ki matra kam hoti hai jisse wazan kam karne me madad multi hai.

3): Amrud me miyaseen hota hai aur ye vitamin-D ka bhi acha source hai jisse Jo blood circulation bahtar hojata hai.

Isme me fridokscene namak tatv hai Jo dimag aur naso ko relax karta hai.

4): jinko khasi horahi ho wo Amrud ko halka sa bhoon le bina kisi bartan k alag par sirf halka sa bhoon kar khae isse khasi ki shikayat door hojaegi.

5): Jin bacho k peth me kide ho unhe Amrud khilaya jae ya Guava juice pilaya jae to wo kide saaf hojate hai.

Guava, अमरूद Dil k mareez khae.

6): jinko dil ki bimari hai wo log Roz ek Amrud khae ye phal dil k sabhi bimariyo k liye bohot faide mand hai.

7): jinko bawasir hai wo bhi jam khae ye phal bawasir ko bhi khatam karta hai.

8): Guava, अमरूद-  me calcium, phosphorus, kafi matra me paya jata hai ek research se pata chala hai k Roz ek jamphal khane se high blood pressure normal me aajata hai.

9): jinko matli ulti (warmting) horahi ho wo ek Amrud par namak laga kar khae isse ulti khatam hojaegi.

10): jam me vitamin-B9 paya jata hai Jo shareer k koshikao ko theek karne me kafi madad gaar sabit hota hai. Aur DNA ko sudharta hai.

11): jinko thairoid hai Dr unhe zyada se zyada jam khane ki salah dete hai.

12): Guava (अमरूद)- me moujood vitamin-B aur vitamin-A balo ko mazboot karta hai, hamari twocha ko chamak daar banata hai, aankho ki samasya ko door karta hai.

13): Amrud se sardi zuqaam kam hojate hai hamare yaha kaha jata hai k amrud khane se sardi hojati hai lekin ye qayali bate hai isme moujood vitamin-B aur vitamin-A sardi ko door karne me laabdayak hota hai.