Benefits of fruits and vegetables in Hindi (hinglish)

Onion (pyaz) onion oil  for hair  fayde aur nuksan, Hindi mein Onion (pyaz) ek aaisi sabzi hai jiske bina khane me maza he na aae na he tadka lage ye hamare pakwano me ye itni zaroori sabzi hai chahe aap isse kacha khae chahe sabzi me paka kar ya salad kay roop me khae ye har haal me aapki sehat kay liye faydemand he hai. Ye kai prakaar me milta hai lal colour, white colour, hare colour, aur iski patti wali nasal bhi Bazaro me pai jati hai to aaiye jaante hai iske fayde aur kuch nuksan isme. Vitamin-A. Vitamin-B6. vitamin-C. Potassium. Calcium. Diateryfiber. Sodium. Sugar. Cobalamin. Iron. Magnesium. Fat. Chromium. Paye jate hai. Onion (pyaz) ke fayde. 1): diabetes kay liye. Jinhe Diabetes jaisi samasya hai unhe pyaz ka sewan karna chahiye isme chromium paya jata hai jo sugar level ko control karta hai. 2): balo kay liye. Jinhe baal jhadne ki samasya hai unhe kacha onion oil   ka sewan karna chahiye sath he hafte me 2 bar onion oil hair (balo)

Black pepper (kali mirch)-kali mirch benefits aur nuksan, Hindi mein Black pepper (kali mirch) hamare roz marra ke istemal me aane wale masalo me se ek hai isse khane me swad badhane kay liye milaya jata hai isse ayurved me bhi istemal kiya jata hai aap isse burger me istemal kare ya sandwich, ya curry, aap isse jis bhi sabzi me istemal kare ye aapke khane me swad he badhae ga sath he health benefits bhi dega ye dunya bhar me khane me swad badhane aur medicines ki tarah istemal kiya jane wala masala hai iski paidavar sabse pehle Hindustan kay kerala me huwi lekin Aaj dunya ka pehla sabse zyada kali mirch ko ugane aur isse bechne wala desh veitnam hai doosra indonesia aur teesra Hindustan kali mirch kay 6 qisam dunya bhar me pae jate hai 2 kale colour me aur 2 white colour aur 2 anyae mix colour me. Aaiye jaante hai iske fayde aur kuch nuksan isme. Sugar. Diateryfiber. Monounsaturated fat. Saturated fat. Polyunsaturated. Potassium. Sodium. vitamin-C. Vitamin-B6.

Turmeric, haldi- turmeric powder- benefits aur nuksan, Hindi mein Turmeric (haldi) hamare gharo me pae jane wale masalo me ek aam masala jo sabziyon me colour lane kay liye istemal kiya jata hai jiske bina lagbhag koi bhi sabzi banana mushkil he hai chote se poudhe se Milne wali haldi apne andar bohot se benefits liye huwe hai jo adrak kay rishtey me aati hai. Iski sabse zyada kheti Asia me hoti hai jisme india aur china top par aate hai. Iska istemal kai hazaro saalo se hota aaraha hai jisme Ayurved me bhi iska istemal kiya jata hai. Aaiye jaante hai iske kuch fayde isme. Fat. Protein. Manganese. Calories. Potassium. Sugar. Iron. Fiber. Carbohydrates. Prachur matra me paya jata hai. Turmeric (haldi) ke fayde. 1): haddiyon kay liye. Roz ek glass doodh me haldi turmeric powder milakar pine se haddiya mazboot hoti hai isse hamare shareer ko prachur matra me fiber milta hai. 2): blood saaf kare. Ek glass doodh me ek chamach turmeric (haldi)

Phool gobhi, Cauliflower-benefits aur nuksan, Hindi mein Phool gobhi, cauliflower  hamare wyanjano me istemal hone wali aam sabzi hai jo apne swaad kay karand lokpriya hai isse dunya bhar me ugaya aur khaya jata hai isse sabzi me, fry karke, aur parathe waqera me daal kar istemal kiya jata hai. China aur india dunya bhar ka 60% phool gobhi ka utpaad karne wale bade utpadak hai aam tour par phool gobhi kay partiya phek di jati hai aur sirf iska safed andar ka hissa khaya jata hai lekin iske pattiyo me bhi Nutrients hote hai videsh kay kuch country's me isse iske pattiyo k sath he khaya jata hai is sabzi me hamare shareer kay liye kafi faydemand Nutrition moujood hai isme. Energy. Fat. Carbohydrates. Diateryfiber. Sugar. vitamin-C. Vitamin-B6. Vitamin-K. Vitamin-E. Thiamine. Pantothenic-Acid. Niacin. Riboflavin. Zinc. Phosphorus. Iron. Magnesium. Calcium. Potassium. Manganese. Pae jate hai Phool gobhi, cauliflower-benefits 1): jodo kay dard k

Kabuli chana, chickpeas- benefits aur nuksan, Hindi mein Kabuli chana, Chickpeas   Hamare pakwano me ye zyada istemal  hone wala chana  jis bhi sabzi me jata hai uska maza dugna kardeta hai hindustan ki sabse zyada lokpriya aur sabse zyada khae jane wali sabzi chole bhature hai. chole jise kabuli chana bhi kaha jata hai mukhya 3 prakaar ka hota hai ek kabul ka kabuli doosra Desi halka hare rang ka 3rd kale rang ka indian pakwano me iska mahatvu alag he hai isse sabzi, soop, panj me bhigo kar kacha aur salad me bhi istemal kiya jata hai. dikhne me chota sa lekin apne andar kai Nutritions chupae huwe hai isme. Energy. Sugar. Diateryfiber. Carbohydrates. Monounsaturated fat. Saturated fat. Polyunsaturated fat. vitamin-C, A, K, E, B12,. Riboflavin-B2. Folate. Niacin. Thiamine. Phosphorus. Zinc. Potassium. Calcium. Iron. Sodium. Magnesium. Pae jate hai. Kabuli chana, Chickpeas benefits 1): shareer ko taqatwar banae. Kabuli chana, Chickpeas  me prote

Chukandar, beet roots- chukandar ka juice benefits aur nuksan, Hindi mein  Chukandar, beet roots  hamare gharo me istemal hone wali ek aam sabzi jaisi he hai jise salad me ya iska juice bana kar ya kai aur prakaar se istemal me liya jata hai. Ye dunya bhar me pae jane wali sabzi hai aur iske patto me tak poshak tatv hote hai iske jadd me sukroj ki adhik matra pai jati hai aaiye jaante hai c चुकंदर kay fayde aur nuksan. Isme phosphorus. Calcium. Diateryfiber. Sugar. Carbohydrates. vitamin-1 Vitamin-B6. Vitamin-2. Vitamin-3. Vitamin-5. Magnesium. Potassium. Zinc. Iron. Sodium. Prachur matra me paya jata hai. Chukandar, beet roots  ke fayde. 1): balo ka jhadna roke. Chukandar,  beet roots  me prachur matra me potassium hota hai jo girte balo ko mazboot karne me kafi laabdayak hota hai. 2): skin kay liye. Roz subah ek glass chukandar ka juice pine se ye aapke chahre kay koshikao ko nasht hone se bachata hai aur skin ko chamakdaar banata hai

cucumber, kheera, balam kheera- benefits aur nuksan, Hindi mein Cucumber, (keera) jiski taseer thandi hoti hai jo sari dunya me pae jane wali sabzi hai jo kai prakaar me milti hai isse khane k sath sath  beauty products aur dawaiya banane me bhi istemal kiya jata hai iske hamari twacha kay liye to kai fayde hai he iske sath he ye hamare shareer kay liye bhi kafi fayde mand hoti hai aaiye jaante hai iske fayde Isme 95.23% pani hota hai. Iron. Protein. Magnesium. Calcium. Manganese. vitamin-C. Vitamin-B6. Vitamin-K. Niacin. Potassium. Zinc. Fluoride. Sodium. Folate-B9. Protein. Energy. Fat. Diateryfiber. Sugar. Pantothenic-Acid. Riboflavin. Pae jate hai. Cucumber, (kheera) kay fayde. 1): aankho ki sujan. Aankho kay aas pass jinko sujan ki shikayat ho wo chilka samet roz subah 1 cucumber, (kheera) khae isse unki sujan khatam hojaegi. 2): pet kay liye. Roz subah ek खीरा khane se ye hamare pet ko saaf karta hai isme fiber prachur matra me pa

Mirchi, Chilli benefits- aur nuksan, Hindi mein Mirchi, Chilli :  isse koun nahi jaanta har ghar ki zarurat aur iske bina khana banna na mumkin itni ahmiyat rakhti hai ye hamari roz marra ki zindagi me. Iska istemal khane me swad k roop me kai prakar se kiya jata hai.  ye lal, pili, shimla mirch (capsicum)  aur hari rang me aati hai pili hari ko to hamare yaha taste k tour par tal k ya sabzi me sabit daal k pakaya jata hai lal mirch ko zyada tar powder k roop me istemaal kiya jata hai vitamins minerals aur protein se bharpoor mirch hamari zindagi k liye behat mahatvpoorn hai aaiye jaante hai iske fayde aur kuch nuksan. Isme. Carbohydrates. Potassium. Polyunsaturated fat. Sodium. Calories. Sugar. Diateryfiber. vitamin-C. Vitamin-A. Vitamin-B6. Vitamin-D. Iron. Cobalamin. Pae jate hai. Mirchi, Chilli benefits 1): cancer se bachav. Ek kachi hari mirch roz khae isme moujood prachur matra me Anti oxident shareer ko atirikt safai kay sath he free radica

gwarpatha, Aloe vera- aloe vera jel- benefits aur nuksan, hindi mein Gwarpatha, Aloe vera  ek aaisa poudha jo kai sare aushadhi guno se bharpoor hai jo hamare soundarye k liye kafi laabdayak hai dikhne me katila iska patta apne andar kai fayde samete huwe hai ye zyada tar Tropical aur semi Tropical tezi se badhta hai lekin aaj kal iski kheti har jagah hone lagi hai aur gharo k gamlo me bhi ye poudha aasani se ugh jata hai. Chota sa ye poudha Arab se nikla hai jo aaj dunya bhar me paya jata hai. Iska istemal beauty products me ayurvedic dawaiyo me medicines me aur sabun me istemal kiya jata hai. is chote se paudhe k pattiyo k aaise aaise fayde hai ki aap jaan kar hairan rah jaoge  Gwarpatha, Aloe vera- benefits. 1): skin k liye. Gwarpatha, Aloe vera  k juice ka roz niyamit istemal karne se aapki skin chamakdar hojaegi. 2): pachan shakti badhae. Iska niyamit istemal aapke shareer ko saaf karke khoon saaf karta hai jisse aapki pachan shakti badhti hai aapko sir

Jeera, Cumin, cumin powder- benefits aur nuksan, Hindi mein Jeera, Cumin   hazaro salo se khane k istemaal me aane wala masala hai jiska istemal insan sadiyo se karta chala aaraha hai is masale me hamare shareer k liye zaruri nutrients hote hai hamare desh me iski paidavar aur istemal bohot zyada hota hai isse khane me khushbu aane k liye istemal kiya jata hai lekin kya aap jaante hai is chote se dikhne wale beenj me hamare shareer k liye kai fayde chupe huwe hai aap isse khane me mila kar khae ya aaise he ya aajkal to zeera soda bhi markets me aasani se uplabdh hai chahe aap isse jaisa istemal kare ye aapke liye fayda mand he hai isme  Petroselinic Acid. Fat. Protein. Diatery minerals. Magnesium. Monounsaturated fat. Vitamin-E. Vitamin-B. Manganese. Iron. vitamin-C. Vitamin-A Prachur matra me paya jata hai. Jeera, cumin, cumin powder- benefits 1): rog pratirodhak shartmta badhae. Jeera, cumin  vitamin-C aur vitamin-A prachur matra me hota hai jo aapke s

Adrak, Ginger- Ginger tea benefits aur nuksan, Hindi mein Un Adrak, Ginger  aushadhi guno se bharpoor masala jo dunya bhar me khae jane wali cheezo me se hai isse 110 se zyada dawaiyo me istemal kiya jata hai chahe sardi khansi zuqaam ho ya cancer jaise bade rog adrak sabke liye faydemand hai ye hamare ghar me istemal hone wala aam masala hai jo aasani se Bazaro me mil jata hai. अदरक  Zingiberaceae k parivar se aata hai jisme elaichi, haldi, bhi aati hai dakshin poorv asia ne isse sabse pehle khoja tha. Aaj dunya bhar me adrak ugaya jata hai lekin bharat adrak ugane aur export karne me 7th muqaam rakhta hai. India me adrak south me sabse zyada ugaya jata hai. Isme  Magnesium. Fat. Protein. Diatery minerals. Manganese. Calories. Vitamin-B6 Aur isme pani ki matra 79% hota hai. Phosphorus. Potassium. Adrak, Ginger- Ginger tea benefits. 1): acidity k liye. Kache अदरक ko thoda sa chaba kar khae isse aapke pet me banne wali gas khatam hojaegi. 2): khan

Olive oil - (jaitun oil) zaitoon oil benefits aur nuksan, Hindi mein Olive oil - (jaitun oil) ek aushadhi guno se bharpoor is tel k aaise aaise fayde hai k jaan kar aap hairan rah jaoge iska upyog khano me tel ki tarah malish karne me sabun me salad par daalne aur dawai me bhi is kheemti tel ka istemal kiya jata hai ye ek paudhe k beenj hai jise pees kar is phal ka tel nikala jata hai dunya me iska sabse bada utpadak spain hai. Lekin ab dhire dhire puri dunya me  (ज़ैतून) ki demand badhti jarahi hai isme. Prachur matra me Energy. Vitamin-K Iron. Vitamin-E Saturated fat. Omega-3. Monounsaturated. Omega-6. Polyunsaturated fat. Paya jata hai. Olive oil - (jaitun oil) kay fayde. 1): depression k liye. Olive oil - (jaitun oil) me moujood monosaturated fat depression ko door karke neend ko bahtar karta hai. 2): high blood pressure k liye. Jinko high blood pressure ki samasya hai unke liye zaitoon oil bohot laabhkari hai isme moujood monosaturated fat

Mushroom, (मशरुम)- fungus, fungi- benefits, Hindi mein Mushroom (मशरुम) - kai prakaar k hote hai rang me alag inme se kuch khana layak hote hai to kuch zahrile jo insan nahi kha sakta to kuch ko dawai banane k istemaal me liya jata hai.  Chote bade vibhin prakaar k dikhne wale ye mushroom hamare Hindustan me bohot kam he logpriya hai isse bohot sare log anjaan hai lekin iska istemaal Europe, china, japan aur korea me khane pakane me bade paimane par kiya jata hai isme prachur matra me vitamins minerals pae jate hai jo hamare jism k liye kafi laabdayak hote hai. Sodium, calcium, carbohydrates, Vitamin-B6, Thiamine-b1, vitamin-D, vitamin-C, potassium, zinc, iron, magnitiam, folate, Pantothenic-Acid, manganese, copper, Riboflavin, fat, selenium, aur Energy prachur matra me pae jate hai. Mushroom (मशरुम)- fungus, fungi-benefits 1): haddiyon ko mazboot kare. मशरूम me vitamin-D prachur matra me paya jata hai jo hamare haddiyon ko mazboot karne me madad karta hai iska r

Lahsun, Garlic- benefits, (लहसुन)  fayde aur nuksan, Hindi mein Lahsun,Garlic  har ghar me istemaal hone wali aam cheez hai iske bina shayad he koi sabzi banti ho ye ek swastwardhak aur aushadhi guno se bhar poor lahsun pyaz ki rishtedaar hai hindustan he nahi balki sari dunya me lahsun ka wibhin prakaar se wyanjano me istemal kiya jata hai iski sabse zyada kheti china me hoti hai mool roop se ye iran aur asia me sabse pehle ugaya gaya tha iska itihas bohot purana hai log isse aushadhi k roop me istemal karte thei aur aaj bhi kai aushadhiyon me iska istemaal hota hai. Isse kai prakaar se istemaal me liya jata hai paste k roop me powder k oil k roop me aur sauce k roop me. Lahsun, Garlic-benefits, (लहसुन) fayde. 1): dil k rogo k liye. Agar aap roz subah lahsun, Garlic  ka istemaal nihar pet kare kacha chaba kar to ye aapke khoon k bahaav ko saaf aur tez karke dil se judi sabhi bimariyo ko door karne me saksham hota hai. 2): dimaqi tention k liye. Agar aap roz sub

Potato, Aalu- आलू sweet potato, benefits, Hiindi mein Potato, Aalu  ek behad lokpriya aur sabse zyada khae jane wale sabziyon ki shreni me aati hai iske andar itne minerals vitamins hote hai k isse sabziyon ka raja bhi kaha jata hai chote patto wale paudhe k sath ye badi sabzi andar bahar se halke pile rang ki hoti hai ye sabzi dunya bhar me pae aur khane jane wali sabzi hai kuch to iska istemal sabziyon me mila kar paka kar hota hai to kuch chips banae jate hai aur fry karke masale laga kar is swadist aur poshtic sabzi ko khaya jata hai. Carbohydrates. vitamin-C. Vitamin-B6. Potassium. Fiber. Magnesium. Phosphorus. Zinc. Iron. Calcium. Sodium. Jaise tatv prachur matra me pae jate hai. Potato, Aalu  benefits. 1): jal jae to. Agar aapki skin jali ho pakate samay ya kahi aur to aap आलू k kate tukdo ko us jali jagah par lagae isse aapko turant thandak pohchegi sath he jalne k nishan bhi nahi aaege ghouv jald theek hojaega. 2): aankho k liye. Roz po

Lady finger- Bhindi, भिंडी- benefits, Hindi mein Lady finger- Bhindi  ek aisi sabzi jo lagbhag har kisiki pasandida sabzi hai bohot kam log hoge jo isse pasand na karte ho Europe k desho me mahila k ungli k naam se mashoor ye sabzi dunya bhar me pai jati hai jo is sabzi ko pasand nahi karte wo is sabzi k fayde jaan kar hairan hojaege aur jo khate hai wo aur zyada istemal karne lag jaege to aaiye dekhte hai iske fayde aur kin logo ko ye sabzi nahi khana chahiye. Is sabzi me prachur matra me. Protein. vitamin-C. Vitamin-A. Vitamin-B. Fiber. Vitamin-K. Iron. Pae jate hai. Lady finger- Bhindi benefits. 1): digestive system. भिंडी me moujood fiber hamare pet me moujood har qisam k vishaile padaarth ko nikaal kar dast, pet me dard, ko theek karke hamare digestive system ko theek karta hai. 2): pregnancy me. Jo mahilae pregnent hai unko roz niyamit matra me भिंडी khana chahiye kyuki in mahilao ko pet dard aur gas ki pareshani rahti hai isliye Dr aaise mahi